Our Services

  • A physiotherapist treating a hip/knee issue.

    Manual Therapy

    Manual therapy involves a hands-on approach applied by your physiotherapist to mobilise joints, release tight muscles and improve tissue flexibility. The intention is to target areas of stiffness or dysfunction. It helps reduce pain, restore normal movement and support the body's natural healing process.

  • A physiotherapist applying dry needling to an upper back area.

    Dry Needling

    Dry needling uses fine, sterile needles inserted into trigger points to tight, irritable areas of muscle to release tension and relieve pain.

    Unlike acupuncture, it is grounded in Western anatomy and neuroscience. The technique can help reduce muscle tightness, improve blood flow and restore movement, making it a valuable tool for treating chronic or acute musculoskeletal conditions.

  • Physiotherapy session involving a client practicing their squatting form with a barbell back squat.

    Strength & Conditioning

    Strength and conditioning goes beyond basic rehabilitation exercise. This assists with building the physical adaptations needed to perform at your peak and to reduce the risk of injury.

    We design individualised programs, whether you are recovering from an injury, preparing for sport or simply wanting to move and feel better.

  • A runner during a ironman 70.3 checking their time.

    Running Assessments

    Running assessments provide a detailed analysis of your gait, biomechanics and movement patterns to identify inefficiencies or injury risks. We assess factors such as foot strike, cadence, hip control and posture.

    Whether you are a seasoned runner or just getting started, a running assessment helps you run more efficiently, comfortably and with less risk of injury.

  • A rider on their bike during an ironman 70.3 in the middle of a pack of other riders

    Sports Rehabilitation

    Sports rehabilitation is aimed to assist athletes recover from injury and return to their sport safely and confidently. We combine hands-on treatment with sport specific exercise and progressive loading to restore function, strength and performance.

    Our goal is not just to get you back on the field. It's to ensure you return stronger and better equipped to prevent re-injury.

  • A knee injury with a brace on for protection.

    Orthopaedic Rehabilitation

    Orthopaedic rehabilitation focuses on recovery from conditions and injuries affecting the muscles, bones, joints, ligaments and tendons.

    This includes pre/post-surgical rehabilitation, fracture management, joint replacements and chronic musculoskeletal conditions.

Appointment Types

We believe that everyone in our community deserves expert, personalised physiotherapy care. We are not a corporate chain. We are your neighbours, and we stand behind every treatment with our name.